This invigorating, stimulating Kundalini Yoga session was created to help one activate their pituitary gland, improve brain function and experience emotional catharsis. Recorded live at Sat Nam Fest in 2011, this one hour program features the instruction of certified Kundalini and Ashtanga yoga teacher Akasha, whose warm, heart-centered approach to yoga makes for an illuminating and therapeutic session. Akasha guides the viewer through spinal twists, elephant walk, modified pigeon pose, 3rd eye visualization and more, always with an encouraging tone and ample explanation of the moves. Joining Akasha on stage are Jai-Jagdeesh, whose sweet vocals provide a lilting backdrop for the session, while Sat Kartar Singh performs on guitar and Sukhmani Kaur Rayat plays the tabla. Use as part of a daily workout or commit to a 40-day practice to receive optimal benefits.