Open your heart center and embrace life’s possibilities and riches with this absorbing Kundalini yoga session from Akasha. Recorded live during a session at Sat Nam Fest in 2011, Akasha gently guides viewers through a series of thirteen very beneficial poses. For example, you’ll perform body drops – a sort of reverse push up that stimulates the root chakra and removes fear, and spinal flexes, designed to limber the spine and engage the heart center. Other moves include Kundalini Lotus, the Green Energy Meditation, Trea Kriya (with the mantra “Ong Sohung”), a peaceful savansana session and more. Akasha has a very warm, tender demeanor that touches the heart and makes his instruction feel very personal. Adding to the experience is the soulful singing of Jai-Jagdeesh and her band.

Peace Love Joy and Gratitude!

2 thoughts on “Kundalini Yoga for the Heart Chakra

  1. This video feels like being in a real class at home This video is worth every penny, I have been a Kundalini student for over ten years now, and last year participated in a level one teacher training. Kundalini yoga is a part of my daily life. This video feels like being in a real class at home. I felt like I was a part of his class, although I have to admit, there were quite a lot of people in that room, more than I would probably be comfortable with in a live class. That being said, the exercises are doable for most people of all ages and…

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